Mila’s Meals

Mila’s Meals

Catherine and Mila are a mother-daughter team on a mission to bring you the beginning and the basics about food intolerance and how to deal with it in a nutritious and tasty way. They cover all the bases: sugar-, dairy- and gluten-free. The what, why and how in one convenient place for new parents trying to negotiate the tricky business of feeding their little ones nutritious meals they will love, minus the allergens, especially in that delicate stage of your baby’s first year. There is a blog with new recipes (, and a 500-page book with over 100 recipes, colour photos for each one and so much valuable info.

‘Mila’s Meals: The Beginning & The Basics’ is a 500-page collection of over 100 gluten-free, sugar-free and dairy-free wholefood recipes and food ideas for baby’s first years (and the rest of the family too).

Part cookbook, part nutrition encyclopedia, part journal of Catherine’s journey into motherhood, Mila’s Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively, effortlessly and as joyfully as possible.

With colour photos for every recipe and a wealth of information including:

* The truth behind common infant food fallacies
* The why, what and how to begin your little one’s life-long relationship with food.
* An exposé of what is really in that convenient, ready-made food and the affect it has on your child physically, mentally and emotionally.
* The importance and maintenance of gut health by feeding age-appropriate, easy-to-digest foods.
* Reasons and research on why to avoid gluten, dairy and sugar.
* A list of essential nutrients, the role they play, and where to find them.
* A detailed ingredient glossary (introduction age, nutrient content, selection, storage & cooking information for all 156 ingredients used in the book).
* ‘Free-from’ food basics for the whole family (bread, pizza, ice-cream, cupcakes & other sweet treats)
* A re-introduction of essential traditional foods & food preparation techniques (like sauerkraut, slow-cooked bone broths as well as how and why to soak grains).
* ‘Do-able’ meals for working parents – all the food can be made in bulk and frozen.
* A chapter on Soul Food because no amount of good food can nourish a starving soul.

Having healed herself from various autoimmune conditions through diet and organic, holistic living and having to raise a child with the same food intolerances, Catherine set to work educating herself and getting creative in the kitchen. She is now a Certified Integrative Nutrition Health Coach and her passion to empower parents to make informed decisions with regards to how they nourish their children (and themselves) is captivated in this honest, soulful, wholesome book.

(084) 823-6273

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Mila’s Meals